Moving Time: 0:54:26
Distance: 16.72 km
Speed: 18.43 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 186 wZ5 2.78 w/kg
Max Power: 458 w
Norm. Power: 193 wZ5
Intensity: 1.14
TSS: 117
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.16 w/bpm
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution