Moving Time: 0:35:43
Distance: 9.07 km
Speed: 15.23 km/h
Ele Gain / Loss: 511.16 m / 5.28 m
Power: 234 wZ3 3.06 w/kg
Max Power: 494 w
Norm. Power: 244 wZ3
Intensity: 0.84
TSS: 42
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.68 w/bpm
Cadence: 78 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution