Moving Time: 1:54:44
Distance: 31.59 km
Speed: 16.52 km/h
Ele Gain / Loss: 1697.85 m / 72.92 m
Power: 241 wZ3 3.21 w/kg
Max Power: 341 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 140
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.2%good
Cadence: 66 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 1,852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution