Moving Time: 0:55:27
Distance: 21.25 km
Speed: 23.00 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 93 wZ1 1.31 w/kg
Max Power: 193 w
Norm. Power: 103 wZ1
Intensity: 0.44
TSS: 18
Heart Rate: 104 bpm
Max HR: 123 bpm
Efficiency: 0.99 w/bpm
Cadence: 89 rpm
Max Cad: 178 rpm
Pedalling: 99.1% of the ride
Avg Torque: 10.3 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution