Moving Time: 1:47:40
Distance: 50.20 km
Speed: 27.98 km/h
Ele Gain / Loss: 1049.53 m / 762.59 m
Power: 240 wZ3 3.16 w/kg
Max Power: 362 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 117
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.99 w/bpm
Decoupling: 9.1%moderate
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.2 Nm
Calories: 1,730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution