Moving Time: 1:38:17
Distance: 16.96 km
Speed: 10.36 km/h
Ele Gain / Loss: 1169.80 m / 20.49 m
Power: 184 wZ3 2.35 w/kg
Max Power: 276 w
Norm. Power: 189 wZ3
Intensity: 0.90
TSS: 131
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Decoupling: 10.8%poor
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution