Moving Time: 1:18:53
Distance: 34.71 km
Speed: 26.40 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 194 wZ3 2.04 w/kg
Max Power: 499 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 99
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.37 w/bpm
Decoupling: 19.8%poor
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution