Moving Time: 0:29:00
Distance: 7.57 km
Speed: 15.66 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 183 wZ4 2.51 w/kg
Max Power: 361 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution