Moving Time: 1:41:45
Distance: 38.84 km
Speed: 22.90 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 116 wZ2 1.45 w/kg
Max Power: 347 w
Norm. Power: 137 wZ2
Intensity: 0.67
TSS: 76
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 0.90 w/bpm
Decoupling: 10.2%poor
Cadence: 82 rpm
Max Cad: 124 rpm
Pedalling: 96.5% of the ride
Avg Torque: 15.1 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution