Moving Time: 0:55:25
Distance: 32.02 km
Speed: 34.67 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 224 wZ4 2.7 w/kg
Max Power: 396 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.84 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 3.3% of the ride
Avg Torque: 40.4 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution