Moving Time: 0:29:20
Distance: 14.87 km
Speed: 30.41 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 194 wZ3 2 w/kg
Max Power: 599 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 38
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.59 w/bpm
Cadence: 86 rpm
Max Cad: 165 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.9 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution