Moving Time: 1:45:07
Distance: 32.79 km
Speed: 18.72 km/h
Ele Gain / Loss: 1003.97 m / 444.60 m
Power: 144 wZ2 2.39 w/kg
Max Power: 315 w
Norm. Power: 150 wZ2
Intensity: 0.66
TSS: 77
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.15 w/bpm
Decoupling: -2.1%good
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.5 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution