Moving Time: 0:38:37
Distance: 9.07 km
Speed: 14.09 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 251 wZ4 2.79 w/kg
Max Power: 493 w
Norm. Power: 263 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.88 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution