Moving Time: 1:01:10
Distance: 24.40 km
Speed: 23.93 km/h
Ele Gain / Loss: 390.14 m / 60.96 m
Power: 156 wZ2 2.48 w/kg
Max Power: 316 w
Norm. Power: 164 wZ2
Intensity: 0.68
TSS: 48
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 1.32 w/bpm
Decoupling: 7.9%moderate
Cadence: 81 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution