Moving Time: 1:17:56
Distance: 42.48 km
Speed: 32.70 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 260 wZ3 3.77 w/kg
Max Power: 383 w
Norm. Power: 264 wZ4
Intensity: 0.91
TSS: 108
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.87 w/bpm
Decoupling: 6.8%moderate
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution