Moving Time: 0:43:41
Distance: 9.87 km
Speed: 13.56 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 173 wZ3 2.37 w/kg
Max Power: 313 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.42 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution