Moving Time: 1:09:02
Distance: 13.60 km
Speed: 11.82 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 178 wZ2 2.28 w/kg
Max Power: 257 w
Norm. Power: 182 wZ2
Intensity: 0.75
TSS: 64
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.18 w/bpm
Decoupling: 2.6%good
Cadence: 62 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.5 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution