Moving Time: 1:00:01
Distance: 20.50 km
Speed: 20.49 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 119 wZ3 1.59 w/kg
Max Power: 315 w
Norm. Power: 127 wZ3
Intensity: 0.82
TSS: 68
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 0.98 w/bpm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution