Moving Time: 0:58:21
Distance: 13.46 km
Speed: 13.84 km/h
Ele Gain / Loss: 679.42 m / 102.14 m
Power: 170 wZ3 2.98 w/kg
Max Power: 244 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 71
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.35 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution