Moving Time: 0:53:25
Distance: 13.46 km
Speed: 15.12 km/h
Ele Gain / Loss: 679.42 m / 102.13 m
Power: 208 wZ3 3.3 w/kg
Max Power: 299 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 179 bpm
Max HR: 191 bpm
Efficiency: 1.20 w/bpm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution