Moving Time: 1:21:16
Distance: 42.26 km
Speed: 31.20 km/h
Ele Gain / Loss: 796.94 m / 414.07 m
Power: 275 wZ3 3.77 w/kg
Max Power: 485 w
Norm. Power: 285 wZ3
Intensity: 0.83
TSS: 93
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 2.02 w/bpm
Decoupling: -0.9%good
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution