Moving Time: 1:24:37
Distance: 38.80 km
Speed: 27.51 km/h
Ele Gain / Loss: 598.64 m / 722.91 m
Power: 212 wZ3 2.23 w/kg
Max Power: 818 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 140
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Decoupling: 9.5%moderate
Cadence: 83 rpm
Max Cad: 148 rpm
Pedalling: 90.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution