Moving Time: 0:49:31
Distance: 9.07 km
Speed: 10.98 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 182 wZ3 2.12 w/kg
Max Power: 255 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.26 w/bpm
Cadence: 58 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution