Moving Time: 0:28:59
Distance: 7.57 km
Speed: 15.67 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 198 wZ3 2.48 w/kg
Max Power: 307 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.29 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution