Moving Time: 2:04:03
Distance: 37.68 km
Speed: 18.23 km/h
Ele Gain / Loss: 1059.88 m / 0.00 m
Power: 212 wZ3 1.98 w/kg
Max Power: 558 w
Norm. Power: 227 wZ4
Intensity: 0.91
TSS: 170
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.75 w/bpm
Decoupling: 5.6%moderate
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.4 Nm
Calories: 1,761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution