Moving Time: 0:30:02
Distance: 9.07 km
Speed: 18.11 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 275 wZ3 3.93 w/kg
Max Power: 370 w
Norm. Power: 280 wZ3
Intensity: 0.78
TSS: 31
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution