Moving Time: 1:51:37
Distance: 16.84 km
Speed: 9.05 km/h
Ele Gain / Loss: 820.74 m / 2.99 m
Power: 120 wZ1 1.56 w/kg
Max Power: 276 w
Norm. Power: 134 wZ2
Intensity: 0.61
TSS: 68
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 0.91 w/bpm
Decoupling: -10.0%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 90.7% of the ride
Avg Torque: 15.7 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution