Moving Time: 0:17:50
Distance: 5.00 km
Speed: 16.83 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 186 wZ3 2.41 w/kg
Max Power: 333 w
Norm. Power: 203 wZ3
Intensity: 0.83
TSS: 20
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.65 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 93.8% of the ride
Avg Torque: 22.1 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution