Moving Time: 0:50:23
Distance: 9.87 km
Speed: 11.76 km/h
Ele Gain / Loss: 493.21 m / 40.99 m
Power: 154 wZ1 2.05 w/kg
Max Power: 264 w
Norm. Power: 162 wZ1
Intensity: 0.35
TSS: 10
Heart Rate: 120 bpm
Max HR: 153 bpm
Efficiency: 1.35 w/bpm
Cadence: 60 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.5 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution