Moving Time: 0:46:45
Distance: 19.24 km
Speed: 24.69 km/h
Ele Gain / Loss: 234.20 m / 189.76 m
Power: 145 wZ2 2.07 w/kg
Max Power: 256 w
Norm. Power: 150 wZ2
Intensity: 0.74
TSS: 43
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution