Moving Time: 1:20:55
Distance: 13.46 km
Speed: 9.98 km/h
Ele Gain / Loss: 679.42 m / 102.16 m
Power: 159 wZ3 2.04 w/kg
Max Power: 292 w
Norm. Power: 164 wZ3
Intensity: 0.86
TSS: 99
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.26 w/bpm
Decoupling: 15.5%poor
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution