Moving Time: 1:29:39
Distance: 36.93 km
Speed: 24.72 km/h
Ele Gain / Loss: 379.78 m / 89.01 m
Power: 167 wZ3 1.92 w/kg
Max Power: 270 w
Norm. Power: 173 wZ4
Intensity: 0.90
TSS: 121
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.22 w/bpm
Decoupling: 17.5%poor
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.6 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution