Moving Time: 1:02:19
Distance: 34.56 km
Speed: 33.28 km/h
Ele Gain / Loss: 296.44 m / 1292.18 m
Power: 139 wZ1 2.14 w/kg
Max Power: 291 w
Norm. Power: 151 wZ2
Intensity: 0.59
TSS: 36
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.4%moderate
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution