Moving Time: 0:54:19
Distance: 12.41 km
Speed: 13.71 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 216 wZ3 2.88 w/kg
Max Power: 383 w
Norm. Power: 219 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution