Moving Time: 0:45:00
Distance: 17.59 km
Speed: 23.45 km/h
Ele Gain / Loss: 460.49 m / 350.25 m
Power: 200 wZ4 2.82 w/kg
Max Power: 354 w
Norm. Power: 202 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.43 w/bpm
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution