| Moving Time: |
1:16:51 |
| Distance: |
19.29 km |
| Speed: |
15.06 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
322 wZ3
4.03 w/kg
|
| Max Power: |
448 w |
| Norm. Power: |
324 wZ4
|
| Intensity: |
0.91 |
| TSS: |
105 |
| Heart Rate: |
138 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
2.35 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
86 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
36.0 Nm |
| Calories: |
1,657 kcal |
