Moving Time: 0:55:12
Distance: 23.18 km
Speed: 25.19 km/h
Ele Gain / Loss: 270.92 m / 336.28 m
Power: 141 wZ3 1.76 w/kg
Max Power: 354 w
Norm. Power: 159 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 1.18 w/bpm
Cadence: 71 rpm
Max Cad: 157 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.8 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution