Moving Time: 0:56:14
Distance: 17.96 km
Speed: 19.16 km/h
Ele Gain / Loss: 232.17 m / 334.95 m
Power: 95 wZ2 1.12 w/kg
Max Power: 185 w
Norm. Power: 106 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 104 bpm
Max HR: 125 bpm
Efficiency: 1.02 w/bpm
Cadence: 67 rpm
Max Cad: 181 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.5 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution