Moving Time: 0:51:32
Distance: 17.90 km
Speed: 20.84 km/h
Ele Gain / Loss: 736.04 m / 295.02 m
Power: 246 wZ2 3.51 w/kg
Max Power: 380 w
Norm. Power: 251 wZ2
Intensity: 0.70
TSS: 42
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.60 w/bpm
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution