Moving Time: 1:32:59
Distance: 13.72 km
Speed: 8.86 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 148 wZ2 2.18 w/kg
Max Power: 212 w
Norm. Power: 150 wZ2
Intensity: 0.75
TSS: 86
Heart Rate: 112 bpm
Max HR: 123 bpm
Efficiency: 1.34 w/bpm
Decoupling: 8.0%moderate
Cadence: 61 rpm
Max Cad: 168 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.4 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution