Moving Time: 0:30:56
Distance: 14.87 km
Speed: 28.84 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 166 wZ3 2.05 w/kg
Max Power: 263 w
Norm. Power: 170 wZ4
Intensity: 0.92
TSS: 44
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution