Moving Time: 0:42:08
Distance: 11.78 km
Speed: 16.78 km/h
Ele Gain / Loss: 265.37 m / 263.52 m
Power: 108 wZ3 1.64 w/kg
Max Power: 306 w
Norm. Power: 111 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 0.93 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.7 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution