Moving Time: 0:55:50
Distance: 13.44 km
Speed: 14.44 km/h
Ele Gain / Loss: 748.71 m / 275.61 m
Power: 160 wZ4 2.86 w/kg
Max Power: 404 w
Norm. Power: 167 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.18 w/bpm
Cadence: 103 rpm
Max Cad: 120 rpm
Pedalling: 95.7% of the ride
Avg Torque: 15.5 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution