Moving Time: 0:37:20
Distance: 8.64 km
Speed: 13.88 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 253 wZ4 3.83 w/kg
Max Power: 355 w
Norm. Power: 257 wZ4
Intensity: 1.02
TSS: 65
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution