Moving Time: 1:02:29
Distance: 34.56 km
Speed: 33.19 km/h
Ele Gain / Loss: 296.41 m / 1292.15 m
Power: 153 wZ1 1.68 w/kg
Max Power: 456 w
Norm. Power: 178 wZ1
Intensity: 0.46
TSS: 22
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.25 w/bpm
Cadence: 65 rpm
Max Cad: 141 rpm
Pedalling: 89.3% of the ride
Avg Torque: 35.1 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution