Moving Time: 0:42:39
Distance: 19.58 km
Speed: 27.55 km/h
Ele Gain / Loss: 464.15 m / 212.93 m
Power: 244 wZ3 3.44 w/kg
Max Power: 329 w
Norm. Power: 255 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.69 w/bpm
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution