Moving Time: 0:46:50
Distance: 21.25 km
Speed: 27.23 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 140 wZ2 1.97 w/kg
Max Power: 354 w
Norm. Power: 143 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution