Moving Time: 0:45:14
Distance: 18.38 km
Speed: 24.39 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 165 wZ3 2.62 w/kg
Max Power: 286 w
Norm. Power: 171 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.29 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution