| Moving Time: |
1:21:15 |
| Distance: |
18.77 km |
| Speed: |
13.86 km/h |
| Ele Gain / Loss: |
1100.39 m / 33.73 m |
| Power: |
216 wZ3
2.84 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.86 |
| TSS: |
99 |
| Heart Rate: |
145 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
11.5%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
165 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,175 kcal |
