Moving Time: 1:00:16
Distance: 12.25 km
Speed: 12.20 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 164 wZ4 2.93 w/kg
Max Power: 287 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 91
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Cadence: 104 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution